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kassie@telementalhealing.com | (888) 585-3815

All About Connection

I believe that a vital and connected life is more important than simply avoiding the experience of distress. I like helping clients be motivated to work in and out of the session, ready to try new things and become willing to look deep inside.

"We can't always choose the music life plays for us,
but we can choose how we dance to it."

I utilize a blend of evidence-based practices to develop what works best for each unique individual. Modalities I am trained in and apply include Acceptance and Commitment Therapy (ACT), Brief Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction and Psychotherapy, Motivational Interviewing, and Trauma-Focused Cognitive Behavioral Therapy.

Working together we can identify your goals and develop a plan on how to achieve them.

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